| 2 Aug 2006 |
Create the Future You've Always Wanted Through Visualization
As adults many of us have lost the art of creative visualization, of creating the life we truly desire by focusing on it with emotion and clarity. We've let life and responsibilities interfere with our hopes and dreams. With daily meditation and focused creative visualization, we have the ability and power to create the life we truly desire.
|
| 2 Jul 2006 |
Add Ginger to Your Diet to Avoid Motion Sickness
For those of us who suffer from motion sickness, traveling can be a real problem. It doesn’t matter whether we travel by automobile, train, plane or boat; the result is the same. Overwhelming feelings of nausea, dizziness, and headaches prevail.
|
| 25 Jun 2006 |
Give Up the Dieting: Choose a Healthy Lifestyle Instead
One of the primary problems with dieting is that we are looking for a quick-fix, a one-time solution to a long-term problem. We try every kind of diet imaginable, find it isn’t right for us and go on to the next one. All the time we are feeling lousy about ourselves and our self-esteem is gone with the wind.
|
| 15 Jun 2006 |
The Diet Dilemma: Simple vs. Complex Carbohydrates
We all want to eat healthier, feel great and live longer. We know that a proper diet is fundamental to a lifetime of health and well-being. The foods we choose help to determine our level of health and longevity.
|
| 10 Jun 2006 |
For a Healthy Diet Eliminate Simple Carbohydrates
Obesity and diabetes are at epidemic proportions. Our obsession with sugar and other simple carbohydrates are not only adding to our waistlines but making us ill as well. For a heatlhy diet and a healthy lifestyle, we need to dramatically reduce or eliminate sugars and simple carbohydrates from our diet.
|
| 2 Jun 2006 |
Learn to Control Your Brainwaves Through Meditation
Learn to control your brainwaves and you can learn to control your state of mind. When we control our brainwaves, we control how we think, feel, reason and react. Relaxation, creativity and self-awareness flow naturally.
|
| 28 May 2006 |
The Benefits of Stretching Exercises
Stretching both before and after any exercise program is important. Stretching prior to exercise warms up the body making it less prone to accidents and injuries. Stretching after exercise helps relieve muscle tightness, improves flexibility and cools down the body.
|
| 25 May 2006 |
Ten Reasons to Meditate
Meditation is the practice of lowering one's brain frequencies from a waking Beta state to a slower Alpha state. The mind calms and a feeling of serentiy ensues. This deeper, richer, calming experience has a profound effect on body, mind and spirit.
|
| 23 May 2006 |
Flax Seed is Essential to a Healthy Diet
Omega-3 fatty acids are essential to a healthy diet. The most beneficial of these fatty acids are flax seed and fax seed oil. Flax seed has been called a near perfect food due to its abundance in fiber, essential fatty acids, vitamins and minerals as well as other nutrients.
|
